/* ── RESET ───────────────────────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
button, input, textarea { font-family: inherit; }

/* ── TOKENS ─────────────────────────────────────────────────────────────── */
:root {
  --mono: 'Space Mono', 'Courier New', monospace;
  --sans: 'Inter', system-ui, sans-serif;
  --radius: 14px;
  --gap: 14px;
}

[data-theme="dark"] {
  --bg: #0d1117;
  --card: #161b22;
  --card2: #1c2230;
  --border: rgba(255,255,255,0.07);
  --border-strong: rgba(255,255,255,0.14);
  --text: #e6edf3;
  --text-2: #8b949e;
  --text-3: #4d5562;
  --accent: #4d7cc7;
  --accent-dim: rgba(77,124,199,0.12);
  --accent-border: rgba(77,124,199,0.35);
  --warm: #c4b89a;
  --warm-bg: #1e1a14;
  --green: #3fb950;
  --red: #f85149;
  --shadow: 0 2px 20px rgba(0,0,0,0.5);
}

[data-theme="light"] {
  --bg: #ece8e0;
  --card: #ffffff;
  --card2: #f5f1ea;
  --border: rgba(0,0,0,0.07);
  --border-strong: rgba(0,0,0,0.14);
  --text: #1a1a2e;
  --text-2: #6b7280;
  --text-3: #9ca3af;
  --accent: #3a6bc4;
  --accent-dim: rgba(58,107,196,0.08);
  --accent-border: rgba(58,107,196,0.3);
  --warm: #7c6a4f;
  --warm-bg: #f0ebe0;
  --green: #16a34a;
  --red: #dc2626;
  --shadow: 0 2px 20px rgba(0,0,0,0.08);
}

/* ── BASE ────────────────────────────────────────────────────────────────── */
body {
  background: var(--bg);
  color: var(--text);
  font-family: var(--mono);
  font-size: 13px;
  min-height: 100vh;
  line-height: 1.5;
  transition: background 0.3s, color 0.3s;
}

/* ── TOP BAR ─────────────────────────────────────────────────────────────── */
/* ── HERO ────────────────────────────────────────────────────────────────── */
#topbar {
  position: relative;
  overflow: hidden;
  padding: 28px 24px 36px;
  border-bottom: 1px solid var(--border);
  background:
    radial-gradient(ellipse 130% 110% at 10% -20%, rgba(249,115,22,0.2) 0%, transparent 55%),
    radial-gradient(ellipse 70% 60% at 90% 120%, rgba(249,115,22,0.09) 0%, transparent 50%);
}

/* animated grain */
#topbar::after {
  content: '';
  position: absolute;
  inset: -100%;
  width: 300%; height: 300%;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  background-size: 180px 180px;
  opacity: 0.045;
  mix-blend-mode: overlay;
  pointer-events: none;
  animation: grain 10s steps(8) infinite;
}
@keyframes grain {
  0%   { transform: translate(0,0); }
  12%  { transform: translate(-3%,-4%); }
  25%  { transform: translate(4%, 2%); }
  37%  { transform: translate(-2%, 4%); }
  50%  { transform: translate(3%,-3%); }
  62%  { transform: translate(-4%, 1%); }
  75%  { transform: translate(2%,-2%); }
  87%  { transform: translate(4%, 3%); }
  100% { transform: translate(0,0); }
}

.hero-top-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 28px;
}
.tb-date {
  font-size: 12px;
  letter-spacing: 0.06em;
  color: var(--text-3);
  font-family: var(--sans);
}
.hero-greeting {
  font-size: clamp(28px, 7vw, 44px);
  font-weight: 700;
  font-family: var(--sans);
  line-height: 1.15;
  letter-spacing: -0.02em;
  color: var(--text);
  margin-bottom: 16px;
}
.hero-greeting em {
  font-style: normal;
  color: #f97316;
}
.hero-bottom {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}
.hero-sub {
  font-size: 13px;
  color: var(--text-2);
  font-family: var(--sans);
  line-height: 1.5;
}
.hero-time {
  font-size: 36px;
  font-weight: 700;
  letter-spacing: -0.02em;
  color: var(--text);
  font-variant-numeric: tabular-nums;
  line-height: 1;
  text-align: right;
  opacity: 0.7;
}
.theme-toggle {
  background: var(--card2);
  border: 1px solid var(--border-strong);
  color: var(--text-2);
  border-radius: 20px;
  padding: 6px 14px;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.08em;
  cursor: pointer;
  transition: all 0.2s;
  display: flex;
  align-items: center;
  gap: 6px;
  flex-shrink: 0;
}
.theme-toggle:hover { color: var(--text); border-color: var(--accent-border); }

/* ── BENTO GRID ──────────────────────────────────────────────────────────── */
#bento {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  grid-template-rows: auto auto;
  gap: var(--gap);
  padding: 16px 20px 24px;
  grid-template-areas:
    "workout workout recomp macros"
    "news    news    priorities priorities";
}

/* ── CARDS ───────────────────────────────────────────────────────────────── */
.card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 22px;
  transition: background 0.3s, border 0.3s;
  overflow: hidden;
  position: relative;
}
.card-label {
  margin-bottom: 16px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.card-label > span:first-child {
  font-size: 10px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-3);
  display: flex;
  align-items: center;
}
.card-label > span:last-child {
  font-size: 17px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--text);
  font-family: var(--mono);
}
.card-label-dot {
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--accent);
  display: inline-block;
  margin-right: 8px;
}

/* ── WORKOUT CARD ────────────────────────────────────────────────────────── */
.card-workout {
  grid-area: workout;
  border-left: 3px solid var(--accent);
  background: var(--card);
}
.workout-primary-name {
  font-size: 30px;
  font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--text);
  line-height: 1.1;
  margin-bottom: 16px;
  text-transform: uppercase;
}
.workout-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
  border-radius: 10px;
  overflow: hidden;
  margin-bottom: 18px;
}
.workout-stat {
  background: var(--card2);
  padding: 12px 16px;
  text-align: center;
}
.workout-stat-val {
  font-size: 22px;
  font-weight: 700;
  color: var(--text);
  display: block;
}
.workout-stat-label {
  font-size: 9px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-2);
  margin-top: 3px;
  display: block;
}
.workout-exercise-list {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.workout-exercise-item {
  background: var(--card2);
  border-radius: 8px;
  border: 1px solid var(--border);
  overflow: hidden;
  cursor: pointer;
  transition: border-color 0.2s;
}
.workout-exercise-item:hover { border-color: var(--accent-border); }
.workout-exercise-item.expanded { border-color: var(--accent-border); }
.workout-ex-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  padding: 10px 12px;
}
.workout-ex-name {
  font-size: 11px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text);
}
.workout-ex-right {
  display: flex;
  align-items: center;
  gap: 12px;
}
.workout-ex-meta {
  font-size: 10px;
  color: var(--text-2);
  display: flex;
  gap: 12px;
}
.workout-ex-chevron {
  font-size: 14px;
  color: var(--text-3);
  flex-shrink: 0;
  margin-left: 8px;
}
.workout-exercise-item { cursor: pointer; }
.workout-exercise-item:hover { border-color: var(--accent-border); }
.workout-exercise-item:hover .workout-ex-chevron { color: var(--accent); }
.workout-ex-name-wrap { flex: 1; min-width: 0; }
.workout-ex-both {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 3px;
  font-size: 10px;
  color: var(--text-2);
  flex-wrap: wrap;
}
.workout-ex-person {
  font-size: 8px;
  font-weight: 700;
  letter-spacing: 0.08em;
  padding: 1px 5px;
  border-radius: 3px;
  flex-shrink: 0;
}
.workout-ex-person.b { background: rgba(249,115,22,0.2); color: #f97316; }
.workout-ex-person.c { background: rgba(234,179,8,0.2); color: #eab308; }

/* Warmup section */
.workout-warmup {
  margin-bottom: 16px;
  border: 1px solid var(--border);
  border-radius: 8px;
  overflow: hidden;
}
.workout-warmup-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 9px 12px;
  cursor: pointer;
  background: var(--card2);
  transition: background 0.15s;
}
.workout-warmup-header:hover { background: var(--accent-dim); }
.workout-warmup-label {
  font-size: 9px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-2);
  font-weight: 700;
}
.workout-warmup-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease, padding 0.2s;
  padding: 0 12px;
  font-size: 11px;
  color: var(--text-2);
  line-height: 1.7;
}
.workout-warmup-body.open { max-height: 120px; padding: 10px 12px; }

/* ── EXERCISE BOTTOM SHEET ───────────────────────────────────────────────── */
.sheet-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.55);
  z-index: 2000;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  backdrop-filter: blur(3px);
  animation: fadeIn 0.2s ease;
}
@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }
.sheet {
  background: var(--card);
  border: 1px solid var(--border-strong);
  border-bottom: none;
  border-radius: 20px 20px 0 0;
  width: 100%;
  max-width: 560px;
  max-height: 85vh;
  overflow-y: auto;
  padding: 12px 20px 40px;
  animation: slideUp 0.25s cubic-bezier(0.32, 0.72, 0, 1);
}
@keyframes slideUp { from { transform: translateY(100%); } to { transform: translateY(0); } }
.sheet-top-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}
.sheet-handle {
  width: 36px; height: 4px;
  background: var(--border-strong);
  border-radius: 2px;
  flex-shrink: 0;
}
.sheet-close {
  background: none;
  border: none;
  color: var(--text-3);
  font-size: 18px;
  cursor: pointer;
  padding: 0 2px;
  line-height: 1;
  flex-shrink: 0;
}
.sheet-close:hover { color: var(--text); }
.sheet-label {
  font-size: 9px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 6px;
}
.sheet-name {
  font-size: 22px;
  font-weight: 700;
  font-family: var(--mono);
  text-transform: uppercase;
  color: var(--text);
  line-height: 1.2;
  margin-bottom: 20px;
}
.sheet-divider {
  height: 1px;
  background: var(--border);
  margin: 14px 0;
}
.sheet-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--border);
  border-radius: 10px;
  overflow: hidden;
  margin-bottom: 12px;
}
.sheet-stat {
  background: var(--card2);
  padding: 14px 12px;
  text-align: center;
}
.sheet-stat-label {
  font-size: 8px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-3);
  display: block;
  margin-bottom: 6px;
}
.sheet-stat-val {
  font-size: 16px;
  font-weight: 700;
  color: var(--text);
  display: block;
}
.sheet-athlete-grid {
  display: flex;
  align-items: stretch;
  background: var(--border);
  border-radius: 10px;
  overflow: hidden;
  gap: 1px;
  margin-bottom: 16px;
}
.sheet-athlete-col {
  flex: 1;
  background: var(--card2);
  padding: 14px 16px;
  text-align: center;
}
.sheet-athlete-divider {
  width: 1px;
  background: var(--border);
  flex-shrink: 0;
}
.sheet-athlete-label {
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  margin-bottom: 6px;
}
.sheet-athlete-label.b { color: #f97316; }
.sheet-athlete-label.c { color: #eab308; }
.sheet-athlete-val {
  font-size: 20px;
  font-weight: 700;
  color: var(--text);
  font-family: var(--mono);
}
.sheet-athlete-sub {
  font-size: 11px;
  color: var(--text-2);
  margin-top: 4px;
}
.sheet-cue {
  font-family: var(--sans);
  font-size: 14px;
  color: var(--text-2);
  line-height: 1.7;
  font-style: italic;
  border-left: 3px solid var(--border-strong);
  padding-left: 16px;
}
@media (min-width: 560px) {
  .sheet { border-radius: 20px; margin-bottom: 24px; border-bottom: 1px solid var(--border-strong); }
}

/* Expanded block detail */
.workout-ex-detail-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--border);
  border-radius: 6px;
  overflow: hidden;
  margin-bottom: 10px;
}
.workout-ex-detail-stat {
  background: var(--card);
  padding: 8px 10px;
  text-align: center;
}
.workout-ex-detail-stat-label {
  font-size: 8px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-3);
  display: block;
  margin-bottom: 3px;
}
.workout-ex-detail-stat-val {
  font-size: 11px;
  font-weight: 700;
  color: var(--text);
  display: block;
}
.workout-ex-cue {
  font-size: 11px;
  color: var(--text-2);
  line-height: 1.65;
  font-style: italic;
  font-family: var(--sans);
}
.workout-rest {
  text-align: center;
  padding: 32px 0;
  color: var(--text-2);
  font-size: 12px;
  letter-spacing: 0.1em;
}
.workout-rest-note {
  margin-top: 8px;
  font-size: 11px;
  color: var(--text-3);
  max-width: 260px;
  margin-left: auto;
  margin-right: auto;
}

/* ── RECOMP CARD ─────────────────────────────────────────────────────────── */
.card-recomp {
  grid-area: recomp;
  background: var(--warm-bg);
  border-color: rgba(196,184,154,0.2);
}
[data-theme="light"] .card-recomp {
  background: #faf6ef;
  border-color: rgba(124,106,79,0.15);
}
.recomp-days {
  font-size: 72px;
  font-weight: 700;
  color: var(--warm);
  line-height: 1;
  letter-spacing: -0.03em;
  display: block;
}
[data-theme="light"] .recomp-days { color: var(--accent); }
.recomp-unit {
  font-size: 11px;
  letter-spacing: 0.18em;
  color: var(--text-2);
  text-transform: uppercase;
  margin-top: 4px;
  display: block;
}
.recomp-meta {
  margin-top: 20px;
  padding-top: 16px;
  border-top: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.recomp-meta-row {
  display: flex;
  justify-content: space-between;
  font-size: 10px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.recomp-meta-row span:first-child { color: var(--text-2); }
.recomp-meta-row span:last-child { color: var(--text); font-weight: 700; }

/* ── MACROS CARD ─────────────────────────────────────────────────────────── */
.card-macros { grid-area: macros; }
.macro-row {
  margin-bottom: 14px;
}
.macro-row:last-child { margin-bottom: 0; }
.macro-header {
  display: flex;
  justify-content: space-between;
  margin-bottom: 5px;
}
.macro-name {
  font-size: 9px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-2);
}
.macro-val {
  font-size: 9px;
  letter-spacing: 0.06em;
  color: var(--text);
}
.macro-val .current { font-weight: 700; }
.macro-val .sep { color: var(--text-3); margin: 0 3px; }
.macro-val .target { color: var(--text-2); }
.macro-track {
  height: 4px;
  background: var(--card2);
  border-radius: 4px;
  overflow: hidden;
}
.macro-fill {
  height: 100%;
  border-radius: 4px;
  transition: width 0.6s cubic-bezier(0.4,0,0.2,1);
}
.macro-fill.cal  { background: var(--accent); }
.macro-fill.pro  { background: #3fb950; }
.macro-fill.carb { background: #e3b341; }
.macro-fill.fat  { background: #f0883e; }
.macro-add-btn {
  margin-top: 16px;
  width: 100%;
  background: var(--card2);
  border: 1px solid var(--border);
  color: var(--text-2);
  border-radius: 8px;
  padding: 8px;
  font-size: 10px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  cursor: pointer;
  transition: all 0.2s;
}
.macro-add-btn:hover { color: var(--text); border-color: var(--accent-border); }

/* ── NEWS CARD ───────────────────────────────────────────────────────────── */
.card-news { grid-area: news; }
.news-company-tabs {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin-bottom: 16px;
}
.news-tab {
  font-size: 9px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 20px;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--text-2);
  cursor: pointer;
  transition: all 0.15s;
}
.news-tab.active {
  background: var(--accent-dim);
  border-color: var(--accent-border);
  color: var(--accent);
}
.news-tab:hover:not(.active) { color: var(--text); border-color: var(--border-strong); }
.news-list {
  display: flex;
  flex-direction: column;
  gap: 0;
  max-height: 280px;
  overflow-y: auto;
}
.news-list::-webkit-scrollbar { width: 3px; }
.news-list::-webkit-scrollbar-track { background: transparent; }
.news-list::-webkit-scrollbar-thumb { background: var(--border-strong); border-radius: 2px; }
.news-item {
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
  cursor: pointer;
  transition: opacity 0.15s;
}
.news-item:last-child { border-bottom: none; }
.news-item:hover { opacity: 0.75; }
.news-item-company {
  font-size: 9px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 4px;
}
.news-item-title {
  font-family: var(--sans);
  font-size: 13px;
  font-weight: 500;
  color: var(--text);
  line-height: 1.4;
  margin-bottom: 4px;
}
.news-item-meta {
  font-size: 10px;
  color: var(--text-3);
  letter-spacing: 0.04em;
  display: flex;
  gap: 10px;
}
.news-empty {
  text-align: center;
  padding: 40px 0;
  color: var(--text-3);
  font-size: 11px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

/* ── PRIORITIES CARD ─────────────────────────────────────────────────────── */
.card-priorities { grid-area: priorities; }
.priority-add {
  display: flex;
  gap: 8px;
  margin-bottom: 16px;
}
.priority-input {
  flex: 1;
  background: var(--card2);
  border: 1px solid var(--border);
  color: var(--text);
  border-radius: 8px;
  padding: 9px 14px;
  font-size: 12px;
  font-family: var(--mono);
  outline: none;
  transition: border-color 0.2s;
  letter-spacing: 0.02em;
}
.priority-input:focus { border-color: var(--accent-border); }
.priority-input::placeholder { color: var(--text-3); }
.priority-add-btn {
  background: var(--accent);
  border: none;
  color: #fff;
  border-radius: 8px;
  padding: 9px 16px;
  font-size: 16px;
  cursor: pointer;
  transition: opacity 0.2s;
  line-height: 1;
  display: flex;
  align-items: center;
  justify-content: center;
}
.priority-add-btn:hover { opacity: 0.85; }
.priority-list {
  display: flex;
  flex-direction: column;
  gap: 0;
  max-height: 300px;
  overflow-y: auto;
}
.priority-list::-webkit-scrollbar { width: 3px; }
.priority-list::-webkit-scrollbar-thumb { background: var(--border-strong); border-radius: 2px; }
.priority-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 11px 0;
  border-bottom: 1px solid var(--border);
  transition: opacity 0.2s;
}
.priority-item:last-child { border-bottom: none; }
.priority-item.done { opacity: 0.4; }
.priority-item.done .priority-text { text-decoration: line-through; }
.priority-check {
  width: 18px; height: 18px;
  border-radius: 5px;
  border: 1.5px solid var(--border-strong);
  background: transparent;
  cursor: pointer;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.15s;
}
.priority-check:hover { border-color: var(--accent); }
.priority-check.checked {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}
.priority-check.checked::after { content: '✓'; font-size: 11px; }
.priority-text {
  flex: 1;
  font-size: 13px;
  font-family: var(--sans);
  color: var(--text);
  line-height: 1.4;
}
.priority-del {
  background: none;
  border: none;
  color: var(--text-3);
  cursor: pointer;
  font-size: 14px;
  padding: 2px 4px;
  border-radius: 4px;
  opacity: 0;
  transition: all 0.15s;
}
.priority-item:hover .priority-del { opacity: 1; }
.priority-del:hover { color: var(--red); }
.priority-empty {
  text-align: center;
  padding: 32px 0;
  color: var(--text-3);
  font-size: 10px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
}

/* ── MACRO MODAL ─────────────────────────────────────────────────────────── */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.65);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1000;
  backdrop-filter: blur(6px);
}
.modal {
  background: var(--card);
  border: 1px solid var(--border-strong);
  border-radius: 16px;
  padding: 28px;
  width: 380px;
  max-width: 95vw;
}
.modal h3 {
  font-size: 11px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-2);
  margin-bottom: 20px;
}
.modal-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 16px;
}
.modal-field label {
  display: block;
  font-size: 9px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-2);
  margin-bottom: 5px;
}
.modal-field input {
  width: 100%;
  background: var(--card2);
  border: 1px solid var(--border);
  color: var(--text);
  border-radius: 8px;
  padding: 9px 12px;
  font-size: 13px;
  font-family: var(--mono);
  outline: none;
  transition: border-color 0.2s;
}
.modal-field.full { grid-column: span 2; }
.modal-field input:focus { border-color: var(--accent-border); }
.modal-footer {
  display: flex;
  justify-content: flex-end;
  gap: 8px;
  margin-top: 20px;
}
.btn-cancel {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text-2);
  border-radius: 8px;
  padding: 8px 16px;
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  cursor: pointer;
  transition: all 0.2s;
}
.btn-cancel:hover { color: var(--text); }
.btn-save {
  background: var(--accent);
  border: none;
  color: #fff;
  border-radius: 8px;
  padding: 8px 20px;
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  cursor: pointer;
  transition: opacity 0.2s;
}
.btn-save:hover { opacity: 0.85; }
.macro-entries-list {
  margin-top: 16px;
  border-top: 1px solid var(--border);
  padding-top: 12px;
}
.macro-entry-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 6px 0;
  font-size: 11px;
}
.macro-entry-name { color: var(--text-2); }
.macro-entry-vals { color: var(--text); display: flex; gap: 10px; }
.macro-entry-del { color: var(--text-3); background: none; border: none; cursor: pointer; font-size: 12px; }
.macro-entry-del:hover { color: var(--red); }

/* ── RESPONSIVE ──────────────────────────────────────────────────────────── */
@media (max-width: 1100px) {
  #bento {
    grid-template-columns: repeat(2, 1fr);
    grid-template-areas:
      "workout workout"
      "recomp  macros"
      "news    news"
      "priorities priorities";
  }
}

@media (max-width: 640px) {
  .hero-time { font-size: 42px; }
  .hero-greeting { font-size: 48px; }
  #bento {
    grid-template-columns: 1fr;
    padding: 12px;
    grid-template-areas:
      "workout"
      "recomp"
      "macros"
      "news"
      "priorities";
  }
  .recomp-days { font-size: 52px; }
  .workout-primary-name { font-size: 22px; }
}

/* ── LIFT LOGGING ─────────────────────────────────────────────────────────── */
.sheet-log { padding-top: 4px; }
.sheet-last-label {
  font-size: 9px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-3);
  margin-right: 6px;
}
.sheet-log-last {
  font-size: 12px;
  color: var(--text-2);
  font-family: var(--sans);
  margin-bottom: 14px;
  min-height: 18px;
}
.sheet-log-row {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 8px;
  margin-bottom: 8px;
}
.sheet-log-field { display: flex; flex-direction: column; gap: 4px; }
.sheet-log-label {
  font-size: 8px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-3);
}
.sheet-log-input {
  background: var(--card2);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 9px 10px;
  font-family: var(--mono);
  font-size: 16px; /* ≥16px prevents iOS zoom */
  color: var(--text);
  width: 100%;
  box-sizing: border-box;
  outline: none;
  transition: border-color 0.15s;
  -moz-appearance: textfield;
}
.sheet-log-input::-webkit-outer-spin-button,
.sheet-log-input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.sheet-log-input:focus { border-color: #f97316; }
.sheet-log-notes {
  background: var(--card2);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 9px 12px;
  font-family: var(--sans);
  font-size: 16px; /* ≥16px prevents iOS zoom */
  color: var(--text);
  width: 100%;
  box-sizing: border-box;
  outline: none;
  margin-bottom: 12px;
  transition: border-color 0.15s;
}
.sheet-log-notes:focus { border-color: #f97316; }
/* Warmup athlete split */
.warmup-athlete-row { display: flex; gap: 8px; align-items: flex-start; }
.warmup-athlete-row + .warmup-athlete-row { margin-top: 8px; }
.warmup-athlete-tag {
  flex-shrink: 0; width: 18px; height: 18px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 9px; font-weight: 700; margin-top: 1px;
}
.warmup-athlete-tag.b { background: rgba(249,115,22,0.2); color: #f97316; }
.warmup-athlete-tag.c { background: rgba(234,179,8,0.2); color: #eab308; }
.sheet-log-save {
  width: 100%;
  background: rgba(249,115,22,0.12);
  border: 1px solid #f97316;
  color: #f97316;
  border-radius: 10px;
  padding: 12px;
  font-family: var(--mono);
  font-size: 12px;
  letter-spacing: 0.12em;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s;
}
.sheet-log-save:hover { background: rgba(249,115,22,0.22); }

/* ── PROGRESSION LINK ─────────────────────────────────────────────────────── */
/* Substitution editor block */
.sheet-sub-block {
  background: rgba(234,179,8,0.05);
  border: 1px solid rgba(234,179,8,0.2);
  border-radius: 10px; padding: 12px; margin-bottom: 14px;
}
.sheet-sub-header { margin-bottom: 8px; }
.sheet-sub-header-label {
  font-size: 8px; letter-spacing: 0.18em; text-transform: uppercase;
  color: #eab308; font-family: var(--mono);
}
.sheet-sub-chip {
  width: 100%; display: flex; align-items: center; justify-content: space-between;
  background: var(--card2); border: 1px solid var(--border);
  border-radius: 8px; padding: 10px 12px; cursor: pointer;
  transition: all 0.15s; text-align: left;
}
.sheet-sub-chip.has-sub { border-color: rgba(234,179,8,0.35); }
.sheet-sub-chip span:first-child {
  font-size: 12px; font-weight: 700;
  letter-spacing: 0.06em; color: #eab308;
}
.sheet-sub-chip.no-sub span:first-child { color: var(--text-3); }
.sheet-sub-chip-edit {
  font-size: 10px; color: var(--text-3); font-family: var(--mono);
  letter-spacing: 0.06em; flex-shrink: 0; padding-left: 8px;
}
.sheet-sub-chip:hover .sheet-sub-chip-edit { color: #eab308; }
.sheet-sub-input-wrap { padding-top: 10px; }

/* Workout complete button */
.workout-complete-btn {
  display: block;
  width: 100%;
  margin-top: 16px;
  padding: 13px;
  background: rgba(34,197,94,0.08);
  border: 1px solid rgba(34,197,94,0.35);
  border-radius: 10px;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.14em;
  color: #22c55e;
  cursor: pointer;
  transition: all 0.2s;
  text-align: center;
}
.workout-complete-btn:hover { background: rgba(34,197,94,0.15); border-color: #22c55e; }
.workout-complete-btn:disabled { opacity: 0.5; cursor: default; }

/* Workout done state */
.workout-done-state {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 24px 16px 20px;
  gap: 10px;
}
.workout-done-ring { animation: done-pop 0.5s cubic-bezier(0.34,1.56,0.64,1) both; }
@keyframes done-pop {
  from { transform: scale(0.4); opacity: 0; }
  to   { transform: scale(1);   opacity: 1; }
}
.workout-done-label {
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.14em;
  color: #22c55e;
  text-transform: uppercase;
}
.workout-done-sub {
  font-size: 11px;
  color: var(--text-3);
  font-family: var(--sans);
}
.workout-done-undo {
  background: none;
  border: none;
  color: var(--text-3);
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.1em;
  cursor: pointer;
  padding: 4px 8px;
  margin-top: 4px;
  text-decoration: underline;
  text-underline-offset: 3px;
}
.workout-done-undo:hover { color: var(--text-2); }

.workout-progress-btn {
  display: block;
  margin-top: 12px;
  text-align: center;
  padding: 11px;
  border: 1px solid var(--border);
  border-radius: 10px;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.12em;
  color: var(--text-2);
  text-decoration: none;
  transition: all 0.15s;
}
.workout-progress-btn:hover { color: #f97316; border-color: #f97316; }

.sheet-log-who {
  display: flex;
  gap: 8px;
  margin-bottom: 12px;
}
.sheet-who-btn {
  flex: 1;
  padding: 8px;
  border-radius: 8px;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.1em;
  font-weight: 700;
  cursor: pointer;
  border: 1px solid var(--border);
  background: var(--card2);
  color: var(--text-3);
  transition: all 0.15s;
}
.sheet-who-btn.active-b { background: rgba(249,115,22,0.15); color: #f97316; border-color: #f97316; }
.sheet-who-btn.active-c { background: rgba(234,179,8,0.15); color: #eab308; border-color: #eab308; }

/* ── GROCERY WIDGET ─────────────────────────────────────────────────────── */
.card-grocery { grid-column: 1 / -1; }

.grocery-toggle-btn {
  background: none; border: none; cursor: pointer;
  color: var(--text-3); display: flex; align-items: center;
  padding: 2px; border-radius: 4px; transition: color 0.15s;
}
.grocery-toggle-btn:hover { color: var(--text); }

.grocery-progress {
  display: flex; align-items: center; gap: 10px;
  margin-bottom: 14px;
}
.grocery-progress-bar {
  flex: 1; height: 4px; background: var(--border);
  border-radius: 2px; overflow: hidden;
}
.grocery-progress-fill {
  height: 100%; background: #4CAF82;
  border-radius: 2px; transition: width 0.4s ease;
}
.grocery-progress-label {
  font-size: 10px; color: var(--text-3);
  letter-spacing: 0.08em; flex-shrink: 0;
}

.grocery-section { margin-bottom: 12px; }
.grocery-section-label {
  font-size: 9px; font-weight: 700; letter-spacing: 0.18em;
  text-transform: uppercase; color: var(--text-3);
  margin-bottom: 6px;
}
.grocery-item-row {
  display: flex; align-items: center; gap: 10px;
  padding: 7px 0;
  border-bottom: 1px solid var(--border);
}
.grocery-item-row:last-child { border-bottom: none; }
.grocery-check {
  width: 18px; height: 18px; flex-shrink: 0;
  border: 1.5px solid var(--border-strong);
  border-radius: 50%; cursor: pointer;
  transition: all 0.15s;
}
.grocery-check:hover { border-color: #4CAF82; background: rgba(76,175,130,0.1); }
.grocery-item-name { flex: 1; font-size: 13px; color: var(--text); }
.grocery-rec { font-size: 10px; color: #4CAF82; flex-shrink: 0; }

.grocery-footer {
  margin-top: 14px; padding-top: 12px;
  border-top: 1px solid var(--border);
  text-align: right;
}
.grocery-open-link {
  font-size: 11px; letter-spacing: 0.1em;
  color: var(--text-3); text-decoration: none;
  transition: color 0.15s;
}
.grocery-open-link:hover { color: var(--text); }

/* ── BOTTOM ROW ─────────────────────────────────────────────────────────── */
.bento-bottom-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--gap, 12px);
}
@media (max-width: 600px) {
  .bento-bottom-row { grid-template-columns: 1fr; }
}

/* ── SYSTEM WIDGET ───────────────────────────────────────────────────────── */
.sys-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px 18px;
  margin-top: 4px;
}
.sys-stat { display: flex; flex-direction: column; gap: 4px; }
.sys-stat-label {
  font-size: 9px; font-weight: 700; letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--text-3);
}
.sys-stat-value { font-size: 13px; font-weight: 600; color: var(--text); }
.sys-stat-of { font-size: 11px; font-weight: 400; color: var(--text-3); }
.sys-stat-pct { font-size: 11px; color: var(--text-2); }
.sys-bar-track {
  height: 4px; background: var(--border);
  border-radius: 2px; overflow: hidden;
}
.sys-bar-fill {
  height: 100%; border-radius: 2px;
  transition: width 0.6s ease, background 0.3s;
}
.sys-footer { margin-top: 12px; font-size: 10px; color: var(--text-3); text-align: right; }

/* ── CLAUDE WIDGET ───────────────────────────────────────────────────────── */
.claude-cost { display: flex; align-items: baseline; gap: 6px; margin-top: 4px; }
.claude-cost-val { font-size: 28px; font-weight: 700; color: var(--text); letter-spacing: -0.02em; }
.claude-cost-of { font-size: 12px; color: var(--text-3); }
.claude-tokens {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 10px 16px; margin-top: 10px;
}
.claude-tok { display: flex; flex-direction: column; gap: 2px; }
.claude-tok-label {
  font-size: 9px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--text-3);
}
.claude-tok-val { font-size: 14px; font-weight: 600; color: var(--text); }

/* ── CLAUDE WIDGET (updated) ────────────────────────────────────────────── */
.claude-auth-row {
  display: flex; align-items: center; gap: 8px; flex-wrap: wrap;
  margin: 4px 0 14px;
}
.claude-auth-pill {
  display: flex; align-items: center; gap: 5px;
  padding: 4px 10px; border-radius: 999px;
  font-size: 10px; font-weight: 700; letter-spacing: 0.08em;
}
.claude-auth-dot {
  width: 6px; height: 6px; border-radius: 50%; flex-shrink: 0;
}
.claude-auth-sub { font-size: 10px; color: var(--text-3); flex: 1; }
.claude-auth-age { font-size: 10px; color: var(--text-3); }

.claude-section-label {
  font-size: 9px; font-weight: 700; letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--text-3);
}
.claude-spend-row, .claude-max-row { margin-bottom: 14px; }
.claude-spend-header {
  display: flex; align-items: baseline; gap: 6px; margin-bottom: 2px;
}
.claude-spend-val { font-size: 20px; font-weight: 700; letter-spacing: -0.01em; }
.claude-spend-budget { font-size: 11px; color: var(--text-3); }
.claude-mini-tokens {
  display: flex; gap: 10px; flex-wrap: wrap; margin-top: 4px;
}
.claude-mini-tokens span { font-size: 10px; color: var(--text-3); }

/* ── HERO STATS STRIP ───────────────────────────────────────────────────── */
.hero-stats-strip {
  margin-top: 20px;
  border-top: 1px solid rgba(255,255,255,0.07);
  padding-top: 14px;
}
[data-theme="light"] .hero-stats-strip {
  border-top-color: rgba(0,0,0,0.07);
}
.hero-stats-row {
  display: flex; align-items: center; gap: 14px;
  cursor: pointer; user-select: none;
}
.hero-stat-pill {
  display: flex; align-items: center; gap: 5px;
  padding: 3px 10px; border-radius: 999px;
  font-size: 11px; font-weight: 600; letter-spacing: 0.04em;
  transition: all 0.2s;
}
.hero-stat-dot {
  width: 6px; height: 6px; border-radius: 50%; flex-shrink: 0;
}
.hero-stat-item {
  display: flex; align-items: baseline; gap: 4px;
}
.hero-stat-val {
  font-size: 13px; font-weight: 700;
  color: var(--text); font-variant-numeric: tabular-nums;
  transition: color 0.2s;
}
.hero-stat-lbl {
  font-size: 10px; color: var(--text-3); letter-spacing: 0.04em;
}
.hero-stat-chevron {
  margin-left: auto; font-size: 11px; color: var(--text-3);
  transition: transform 0.2s;
}

/* expanded detail */
.hero-stats-detail {
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid var(--border);
}
.hero-detail-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}
@media (max-width: 600px) {
  .hero-detail-grid { grid-template-columns: repeat(2, 1fr); }
}
.hero-detail-item { display: flex; flex-direction: column; gap: 3px; }
.hero-detail-val {
  font-size: 16px; font-weight: 700; letter-spacing: -0.01em;
  color: var(--text);
}
.hero-detail-lbl {
  font-size: 10px; color: var(--text-3); letter-spacing: 0.05em; text-transform: uppercase;
}

.hero-stats-strip--sys {
  border-top: 1px solid var(--border);
  padding-top: 12px;
  margin-top: 12px;
}

/* ── Gmail Card ── */
.card-gmail {
  grid-column: span 2;
}
.gmail-section { margin: 10px 0 4px; }
.gmail-section-label {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .08em;
  color: var(--text-3);
  margin-bottom: 8px;
}
.gmail-row {
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
  cursor: default;
}
.gmail-row:last-child { border-bottom: none; }
.gmail-row-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 3px;
}
.gmail-pill {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .05em;
  padding: 2px 7px;
  border-radius: 20px;
}
.gmail-date {
  font-size: 10px;
  color: var(--text-3);
}
.gmail-subject {
  font-size: 12px;
  color: var(--text);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.gmail-action-row {
  background: rgba(249,115,22,.06);
  border-radius: 6px;
  padding: 8px 10px;
  margin-bottom: 6px;
}
.gmail-from {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .06em;
  margin-bottom: 2px;
}
.gmail-summary {
  font-size: 11px;
  color: var(--text-2);
  margin-top: 3px;
  line-height: 1.4;
}
.gmail-empty {
  font-size: 12px;
  color: var(--text-3);
  padding: 16px 0;
  text-align: center;
}

/* ── SECURITY CARD ── */
.card-security { grid-column: span 1; }
.sec-summary {
  display: flex; flex-wrap: wrap; gap: 6px;
  margin: 10px 0 4px;
}
.sec-pill {
  font-size: 10px; letter-spacing: 0.04em;
  color: var(--muted);
  background: var(--surface-2);
  border-radius: 5px;
  padding: 4px 8px;
  white-space: nowrap;
}
.sec-pill-n {
  font-family: 'Space Mono', monospace;
  font-weight: 700; font-size: 12px;
  margin-right: 2px;
}
.sec-expanded {
  margin-top: 10px;
  border-top: 1px solid var(--border);
  padding-top: 10px;
}
.sec-row {
  display: flex; justify-content: space-between; align-items: center;
  font-size: 10px; letter-spacing: 0.06em;
  padding: 4px 0;
  border-bottom: 1px solid var(--border);
}
.sec-row:last-child { border-bottom: none; }
.sec-row-label { color: var(--muted); }
.sec-row span:last-child {
  font-family: 'Space Mono', monospace;
  font-size: 10px; font-weight: 700;
  color: var(--fg);
}